SCHEDULE DETAILS Information of Event Schedules
World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience, gender, gender identity and expression
Enhance your Run
Unpack the essential components of what makes a great runner. This workshop with Katie Martin will provide some tips and tricks to transform yourself as a runner.
Katie Martin
Core Lifts
Learn the essential elements of the one of the main core lifts: the squat. We will cover the foundational technique and will learn the importance of proper form, how to move efficiently, and corrective exercises
Martin Refalo
Glute Gains for Stronger, Smoother Hips
This workshop with Benny Price, the Exercise Educator, will dive into the functionality of the hips and glutes and how different techniques can enhance strength, stability, functionality and of course aesthetics.
Benny Price
Introduction to U JUMP
U JUMP High Intensity Cardio
U JUMP Dynamic (Basic)
Running Mechanics and Efficiency
Explore how you can optimise your technique to become a more efficient runner. Being an efficient runner will help you reach new heights and experience more often the running euphoria more often.
Rhys James
Female Training: A Lifetime of Athleticism
Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training & navigate different life stages with confidence.
Brooke Turner
Session TBC
Martin Refalo