SCHEDULE DETAILS Information of Event Schedules

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience, gender, gender identity and expression

7:30 AM

Barrie Elvish

Immersive BEACH SIDE WORKOUT

8:30 AM

Barrie Elvish

Registration & Networking

9:00 AM

Barrie Elvish

Keynote Sessions, Panels + Fireside Chats (PART 1)

10:30 AM

Barrie Elvish

Morning Tea, Networking + Exhibition

11:00 AM

Barrie Elvish

Keynote Sessions, Panels + Fireside Chats (PART 2)

01:00 PM

Barrie Elvish

Lunch, Networking + Exhibition

01:45 PM

Barrie Elvish

Keynote Sessions, Panels + Fireside Chats (PART 3)

03:00 PM

Barrie Elvish

Afternoon Tea, Networking + Exhibition

03:30 PM

Barrie Elvish

Keynote Sessions, Panels + Fireside Chats (PART 4)

05:00 PM

Barrie Elvish

Sip + Mingle Reception

06:30 PM

Barrie Elvish

Sunset Beachfront Workout + DJ Jam Session

8:30 - 9:00 AM

REGISTRATION + NETWORKING

9:00 - 9:20 AM Keynote Speaker #1
 The Future of Fitness + Wellness - Does Balance Exist?

Shona Vertue

The Future of Fitness + Wellness - Does Balance Exist?

9:20 - 10:00 AM Panel #1
 Tranforming Australian Healthcare: Where Fitness Fits in?

Barrie Elvish

Tranforming Australian Healthcare: Where Fitness Fits in?

10:00 - 10:20 AM Key Note #2
 The Power of Community

Mat Lock

The Power of Community

Mat will speak directly to industry leaders, gym owners, and coaches about the application of human motivation to build bulletproof teams and thriving communities. Using the gym environment as a practical foundation, Mat will explain how a powerful psychological tool, the Self Determination Theory, can be harnessed to create a culture of excellence, where both staff and clients are motivated to pull together and perform at their best.
This session will provide you with actionable insights to transform your approach to leadership and team-building within the fitness industry.

10:20 - 11:00 AM

MORNING TEA, NETWORKING + EXHIBITOR EXPLORATION

11:00 - 11:20 AM Key Note #3
 Performance Science, Programming & Optimal Retults

Eric Helms

Performance Science, Programming & Optimal Retults

11:20 - 11:40 AM Key Note #4
 The Questions You're Missing for Hypertrophy

Benny Price

The Questions You're Missing for Hypertrophy

11:40 - 12:00 AM Key Note #5
 Gender Difference for Hypertrophy

Martin Rafelo

Gender Difference for Hypertrophy

12:00 -12:30 PM
 Muscle Building Masterclass Q&A

Eric Helms

Muscle Building Masterclass Q&A

12:30 -13:30 PM

LUNCH, NETWORKING + EXHIBITOR EXPLORATION

13:30 - 13:45 PM Key Note #6

HIIT Immersive Breath Work

13:45 - 14:10 PM Key Note #7

Functional Training For Optimal Performance

14:10 -14:30 PM Key Note #8
 Recovery Blueprint

Tim Sunderland

Recovery Blueprint

In "Recovery Blueprint," I will provide personal trainers with a comprehensive framework for understanding exercise recovery. This presentation will cover effective tracking methods for assessing client recovery, as well as tailored strategies for implementing appropriate recovery techniques. Attendees will gain insights into optimizing client performance and enhancing overall well-being through informed recovery practices.

14:30 -14:50 PM Key Note #9
 What Does the Female Client Want? Optimising training for the Female Client.

Katie Martin

What Does the Female Client Want? Optimising training for the Female Client.

14:50 -15:30 PM

AFTERNOON TEA, NETWORKING + EXHIBITOR EXPLORATION

15:30 - 15:50 PM Key Note #10
 What is the Personalised Helath & Fitness Experiece?

Dr Cam McDonald

What is the Personalised Helath & Fitness Experiece?

15:50 - 16:10 PM Key Note #11
 Leveragin Technology to Promote Wellness and Longevity

Rhys James

Leveragin Technology to Promote Wellness and Longevity

16:10-17:00 PM Panel #3
 Build and Scale Your Business With These Ultimate Pilars For Success

Andrew Holder

Build and Scale Your Business With These Ultimate Pilars For Success

17:00 -17:30 PM

HIIT NETWORKING + VIP AFTER PARTY

6:00 AM

COLD NIPS 100TH DIP

Cold Nips is an ice breaking Australia wide community movement open to everyone; focusing on our core values of connection, discomfort, nature and joy. We meet, splash and vibe promoting wellbeing and positive mental health among people, so that we may all live happier, healthier and fuller lives.
Join us for the final sunrise dip of 100 as part of our Cold Nips Australian Tour with the mission to impact 100,000 Australians through 100 sunrise dips in 100 days. All to raise $1 million for mental health and create unprecedented awareness.

7:00 AM
 MORNING RUN CLUB

Katie Martin

MORNING RUN CLUB

9:00 - 10:00
 Strength Pilates

Katie Martin

Strength Pilates

Join Katie Martin for a 45 minute Strength and Pilates workout. This session is a full body workout, engaging every muscle from head to toe. This workout is designed to cater for beginners all the way through to advanced. Expect to have your heart rate up, your muscles shaking and your core on fire. This is not a workout to miss!

11:15-12:15
 High Energy HIIT with Amanda Bisk

Amanda Bisk

High Energy HIIT with Amanda Bisk

Join Amanda on main stage for a high energy HIIT workout that will challenge your strength, coordination & fitness PLUS some fun partner work that will keep the vibes high and energy pumping!

13:30 -14:30
 Dynamic Yoga Flow

Shona Vertue

Dynamic Yoga Flow

15:45 - 16:45

Train Like An Athlete

18:00 - 19:00
 KONGA®

Tara Simich

KONGA®

HURRY UP! Book your Seat

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