Amanda Bisk

Mobility 101

Start your morning with a juicy mobility flow that will wake up your body and mind! Lengthen and stretch tight muscles, open up stiff joints, activate your nervous system and get your body feeling fresh, flexible & energised!

Anika Fyfe

BURN

Burn utilises the foundations of Pilates & Barre to create a functional high energy workout. We work through the entire body, repeating movements many times to maximise those shakes we all secretly love… Think squats, lunges, planking & LOTS of pulsing. The intention behind a burn class is fun and energetic movement, so we are not here to take ourselves too seriously! Burn is suitable for anyone who enjoys a challenge.

Andrew Pap

LSKD Bootcamp

Lisa Nicolaisen

BODY PULSE SCULPT

Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary
and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability.

Ground-based Mayhem

Join us for "Ground-Based Mayhem," an invigorating partner-based workout designed to unleash your body’s potential using only bodyweight exercises. This dynamic session focuses on ground-based movements that promote strength, agility, and coordination, all while fostering teamwork and camaraderie. Perfect for friends and fitness enthusiasts alike, participants will learn innovative exercises that challenge the entire body and elevate heart rates. Whether you're looking to expand your exercise repertoire or simply want to break a sweat at the end of the day, this high-energy workout promises an engaging and effective experience. Don’t miss out on the chance to connect with others while pushing your limits!