ENERGY STAGE
Lisa Nicolaisen
BODY PULSE SCULPT
Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability. Class powered by Leelo Active
Ground-based Mayhem
Join us for "Ground-Based Mayhem," an invigorating partner-based workout designed to unleash your body’s potential using only bodyweight exercises. This dynamic session focuses on ground-based movements that promote strength, agility, and coordination, all while fostering teamwork and camaraderie. Perfect for friends and fitness enthusiasts alike, participants will learn innovative exercises that challenge the entire body and elevate heart rates. Whether you're looking to expand your exercise repertoire or simply want to break a sweat at the end of the day, this high-energy workout promises an engaging and effective experience. Don’t miss out on the chance to connect with others while pushing your limits!