Guillaume Tual

Animal Flow Workshop

Animal Flow is a Quadrupedal Movement Training (QMT) system designed to improve the performance, resilience and function of the “human animal”. This versatile and adaptable movement practice can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. In this master class, you'll learn how to perform some of the foundational movements, as well as the science behind the movements. You'll end by learning a complete "flow" that you can take with you!

Brooke Turner

FUN-ctional for Females

Join Brooke for a dynamic, energizing session tailored to women at all stages of life! Based on her Balance by Brooke app programming, this low-impact, high energy workout will challenge you (as much or a little as you like) while keeping it bump and post-baby friendly. Whether you're a fitness enthusiast or just starting your journey, you'll leave feeling empowered and energized. All women are welcome—bring your bumps and bubs, and let’s move together!

Anika Fyfe

BURN

Burn utilises the foundations of Pilates & Barre to create a functional high energy workout. We work through the entire body, repeating movements many times to maximise those shakes we all secretly love… Think squats, lunges, planking & LOTS of pulsing. The intention behind a burn class is fun and energetic movement, so we are not here to take ourselves too seriously! Burn is suitable for anyone who enjoys a challenge.

Paul Twyman

Bodyweight Strength and Control

Bodyweight Strength and Control: Blend Calisthenics, Arm Balances and Handstands. First we prepare the body with head to toe mobility before learning progressions towards static skills and balances. Next we fill the gaps with transitions and more dynamic entries and exits.

Beginner to Advanced levels will be shown. Session is ideal for anyone interested in Handstands, Mobility, Calisthenics or Yoga.

Cold Nips

NATURAL HIGH Breathwork Journey

Brance yourself in an incredible and fully immersice breathwork session with the Cold Nips crew and their parnters, as they take you on a transforative journey and full sensory experience.