Guillaume Tual

Animal Flow Workshop

Shereice Soderberg

TYGA®

TYGA® is a sexy hip hop, dancehall and afro based workout that combines easy-to-do dance moves with fitness concepts.

Brooke Turner

FUN-ctional for Females

Join Brooke for a dynamic, energizing session tailored to women at all stages of life! Based on her Balance by Brooke app programming, this low-impact, high energy workout will challenge you (as much or a little as you like) while keeping it bump and post-baby friendly. Whether you're a fitness enthusiast or just starting your journey, you'll leave feeling empowered and energized. All women are welcome—bring your bumps and bubs, and let’s move together!

Paul Twyman

Bodyweight Strength and Control

Bodyweight Strength and Control: Blend Calisthenics, Arm Balances and Handstands. First we prepare the body with head to toe mobility before learning progressions towards static skills and balances. Next we fill the gaps with transitions and more dynamic entries and exits.

Beginner to Advanced levels will be shown. Session is ideal for anyone interested in Handstands, Mobility, Calisthenics or Yoga.

Breathwork 101

Brance yourself in an incredible and fully immersice breathwork session with the Cold Nips crew and their parnters, as they take you on a transforative journey and full sensory experience.