MAIN STAGE
COLD NIPS 100TH DIP
Cold Nips is an ice breaking Australia wide community movement open to everyone; focusing on our core values of connection, discomfort, nature and joy. We meet, splash and vibe promoting wellbeing and positive mental health among people, so that we may all live happier, healthier and fuller lives.
Join us for the final sunrise dip of 100 as part of our Cold Nips Australian Tour with the mission to impact 100,000 Australians through 100 sunrise dips in 100 days. All to raise $1 million for mental health and create unprecedented awareness.
Katie Martin
MORNING RUN CLUB
Katie Martin
Strength Pilates
Join Katie Martin for a 45 minute Strength and Pilates workout. This session is a full body workout, engaging every muscle from head to toe. This workout is designed to cater for beginners all the way through to advanced. Expect to have your heart rate up, your muscles shaking and your core on fire. This is not a workout to miss!
Amanda Bisk
High Energy HIIT with Amanda Bisk
Join Amanda on main stage for a high energy HIIT workout that will challenge your strength, coordination & fitness PLUS some fun partner work that will keep the vibes high and energy pumping!
Shona Vertue
Dynamic Yoga Flow
Train Like An Athlete
Tara Simich
KONGA®
Amanda Bisk
Mobility 101
Anika Fyfe
BURN
Burn utilises the foundations of Pilates & Barre to create a functional high energy workout. We work through the entire body, repeating movements many times to maximise those shakes we all secretly love… Think squats, lunges, planking & LOTS of pulsing. The intention behind a burn class is fun and energetic movement, so we are not here to take ourselves too seriously! Burn is suitable for anyone who enjoys a challenge.
Andrew Pap
LSKD Bootcamp
Lisa Nicolaisen
BODY PULSE SCULPT
Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary
and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability.
Ground-based Mayhem
Join us for "Ground-Based Mayhem," an invigorating partner-based workout designed to unleash your body’s potential using only bodyweight exercises. This dynamic session focuses on ground-based movements that promote strength, agility, and coordination, all while fostering teamwork and camaraderie. Perfect for friends and fitness enthusiasts alike, participants will learn innovative exercises that challenge the entire body and elevate heart rates. Whether you're looking to expand your exercise repertoire or simply want to break a sweat at the end of the day, this high-energy workout promises an engaging and effective experience. Don’t miss out on the chance to connect with others while pushing your limits!
Guillaume Tual
Animal Flow Workshop
Shereice Soderberg
TYGA®
TYGA® is a sexy hip hop, dancehall and afro based workout that combines easy-to-do dance moves with fitness concepts.
Brooke Turner
FUN-ctional for Females
Join Brooke for a dynamic, energizing session tailored to women at all stages of life! Based on her Balance by Brooke app programming, this low-impact, high energy workout will challenge you (as much or a little as you like) while keeping it bump and post-baby friendly. Whether you're a fitness enthusiast or just starting your journey, you'll leave feeling empowered and energized. All women are welcome—bring your bumps and bubs, and let’s move together!
Paul Twyman
Bodyweight Strength and Control
Bodyweight Strength and Control: Blend Calisthenics, Arm Balances and Handstands. First we prepare the body with head to toe mobility before learning progressions towards static skills and balances. Next we fill the gaps with transitions and more dynamic entries and exits.
Beginner to Advanced levels will be shown. Session is ideal for anyone interested in Handstands, Mobility, Calisthenics or Yoga.
Breathwork 101
Brance yourself in an incredible and fully immersice breathwork session with the Cold Nips crew and their parnters, as they take you on a transforative journey and full sensory experience.
Rhys James
Running Mechanics and Efficiency
Explore how you can optimise your technique to become a more efficient runner. Being an efficient runner will help you reach new heights and experience more often the running euphoria more often.
Brooke Turner
Female Training: A Lifetime of Athleticism
Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training & navigate different life stages with confidence.
Martin Rafelo
Session TBC
Ceri Cummings
Core Lifts
Learn the essential elements of the three main core lifts. Covering the foundational techniques for Squat, Bench / Press, and Deadlift. Learn the importance of proper form, how to move efficiently, and corrective exercises
Benny Price
Biomechanics of Movement
Rhys James
Strength for Longevity
Strength is essential in all aspects of life, in particularly during the aging process. This workshop will explore how you can achieve the underlying benefits of strength training as you age, to help you live a life full of energy.
Eric Helms
Session TBC
Session TBC
Session TBC
Session TBC
Session TBC
Session TBC
Session TBC
Session TBC
Session TBC