Rhys James

Running Mechanics and Efficiency

Explore how you can optimise your technique to become a more efficient runner. Being an efficient runner will help you reach new heights and experience more often the running euphoria more often.

Brooke Turner

Female Training: A Lifetime of Athleticism

Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training & navigate different life stages with confidence.

Martin Rafelo

Session TBC

Ceri Cummings

Core Lifts

Learn the essential elements of the three main core lifts. Covering the foundational techniques for Squat, Bench / Press, and Deadlift. Learn the importance of proper form, how to move efficiently, and corrective exercises

Benny Price

Biomechanics of Movement

Rhys James

Strength for Longevity

Strength is essential in all aspects of life, in particularly during the aging process. This workshop will explore how you can achieve the underlying benefits of strength training as you age, to help you live a life full of energy.

Eric Helms

Session TBC