Brayden Ainsworth
Brayden is a passionate facilitator and keynote speaker at Happiness Co, driven by his love for fitness and health. He believes that physical and mental health are two sides of the same coin, both essential for cultivating a life of purpose, fulfillment, and growth. Brayden is dedicated to empowering individuals in both their mental and physical health journeys, helping them break through the noise of the everyday to embrace their authentic selves. Guided by his own experiences, he creates safe, non-judgmental spaces where individuals can confront their feelings, own their values, and stand strong in their belief. His mission goes beyond simply finding strength; it’s about living it. Brayden encourages others to push past their limits, stand tall in their truth, and craft a life that’s genuinely meaningful, driven from the inside out. With a focus on connecting at a deeper level, Brayden illustrates how the fusion of mind and body can become a powerful force for positive change in shaping lives for the better.