Brenton, Fit Stop
I’m Brenton, a Group Fitness Instructor with a background in AFL, Defence/Navy, and long-distance running. My experience in high-level sport and disciplined environments has shaped my approach — blending structure, strength, and mindset to help people perform at their best physically and mentally.
Currently training for a Last Man Standing ultra marathon, I use that journey to inspire others to chase big goals and discover what they’re truly capable of. I bring energy and purpose to every session — whether it’s a strength circuit, conditioning block, or team-based workout — making fitness something everyone can enjoy and be proud of.
What drives me most is sharing knowledge and helping others grow. With the right guidance and attitude, anyone can push limits, build confidence, and create a lifestyle they love. Expect high effort, good vibes, and a community that supports each other every step of the way.
HYROX 365
HYROX 365 – The Endurance Engine
Turn up the intensity in this performance-focused HYROX session built to enhance stamina, speed, and resilience. You’ll tackle a dynamic mix of running, compound lifts, and bodyweight conditioning — designed to push your limits while refining your technique and pacing.
Key Benefits:
- Improve your aerobic base and muscular endurance for peak performance.
- Develop efficiency in transitions and station work for race preparation.
- Experience the camaraderie of group training with Perth’s growing HYROX community.
Perfect for competitors and fitness enthusiasts alike, this session captures the spirit of HYROX — tough, tactical, and transformative, all set on the beautiful beachfront greens.