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Ceri Cummings

Ceri is the WA Affiliate manager for HYROX and co-founder of The GOAT Co (Greatest of all Tapes).. In addition to that, he is WA's first L1 HYROX Coach and Owner of BOLT Fitness (Perth’s first certified HYROX Training Club). With over 15 years in the fitness industry including time in the British Army and elite sports coaching, Ceri’s mission is simple: to help everyday athletes train, move and perform like pros. His approach combines science, structure and accountability through his signature M.E.A.N.T Method: Mindset, Education, Accountability, Nutrition and Training.

12:00-12:30

THE CLINIC back

Core Lifts

Learn the essential elements of the three main core lifts. Covering the foundational techniques for Squat, Bench / Press, and Deadlift. Learn the importance of proper form, how to move efficiently, and corrective exercises

15:00 - 15:30

THE CLINIC back

Strength for Longevity

Strength is essential in all aspects of life, in particularly during the aging process. This workshop will explore how you can achieve the underlying benefits of strength training as you age, to help you live a life full of energy.