Ceri Cummings
Ceri spent 11 years in the British Army alongside a professional career in rugby. Ceri then worked for the AIF where he helped over 650 individuals qualify as personal trainers. Ceri also owns BOLT Fitness a a boutique facility that focuses on strength and conditioning. Alongside running his businesses Ceri is passionate about education and loves helping facilities get the most out of their Technogym equipment and subscriptions.
THE CLINIC back
Core Lifts
Learn the essential elements of the three main core lifts. Covering the foundational techniques for Squat, Bench / Press, and Deadlift. Learn the importance of proper form, how to move efficiently, and corrective exercises
THE CLINIC back
Strength for Longevity
Strength is essential in all aspects of life, in particularly during the aging process. This workshop will explore how you can achieve the underlying benefits of strength training as you age, to help you live a life full of energy.
THE CLINIC
Performance Training
Dive into the underlying methodology behind Technogym’s methodology of training built to serve Olympic athletes on the highest stage.