Jess Wilson

I’m a Keynote Speaker FunctionalNutritionist and Executive Coach. I'm also abusy mum to two teenage boys an oceanlover and a movement junkie... who lovesto live a vibrant life (usually flying by the seat of my pants. My job is to inspire you put yourself backtogether to see you happy and healthyagainAnd to teach you that this one big happy lifewe have is worth living - in the healthiest way.

Friday 21st November

Mindset Mental Resilience & Peak Performance: Understanding Human Performance

03:40 PM

PRO SUMMIT <br>(Friday 21st Nov)

Mindset Mental Resilience & Peak Performance: Understanding Human Performance

In this inspiring and empowering keynote, Jess Wilson takes you inside the mindset of high performance exploring how mental resilience, emotional intelligence, and self-awareness shape success in every arena of life. Drawing on her work with athletes, leaders, and organisations, Jess shares powerful insights on how to manage pressure, overcome setbacks, and stay aligned with purpose through challenge and change.

With a focus on the human side of performance, this session will help you understand the psychological drivers behind motivation, discipline, and long-term consistency and how to coach these qualities in yourself and others.

Key Takeaways:

Understand the neuroscience of resilience and how to train your mindset for peak performance.
Learn strategies to regulate stress, build mental flexibility, and reframe challenges into opportunities.
Discover how emotional awareness enhances decision-making and leadership under pressure.
Walk away with practical tools to optimise both personal and professional performance.

This is a must-attend session for anyone who wants to think, lead, and perform like a high achiever while maintaining wellbeing, balance, and a sustainable mindset for growth.