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Amanda Bisk

Amanda Bisk is a former Australian pole vaulter, Exercise Physiologist, personal trainer, elite athletics coach, and qualified yoga & Pilates teacher. She founded the online fitness platform Fresh Body Fit Mind with her partner Adam, which includes an app and website that is home to her renowned follow-along workouts, yoga and Pilates classes. Amanda is passionate about continually developing her coaching skills and knowledge so she can provide a training experience that is always fresh, engaging, functional and most importantly educational so you feel empowered when you train.

9AM

THE CLINIC

Mobility Essentials for a Bullet Proof Body

Learn targeted exercises and routines that are designed to activate, mobilise and strengthen the body at its foundations. This is the work that will not only give you that extra advantage over your competitors (or your own personal bests), but will also elevate your recovery, bulletproof your body from injury, and make you feel unstoppable!

15:00 PM

MAIN STAGE

PERFORMANCE FUSION - Amanda Bisk

The ultimate workout to help you perform to your potential! Start with key mobility and activation exercises that will prepare your body for optimal movement before moving into functional strength, then high energy HIIT, and stretch cool down. This is the workout that will not only get your muscles burning and your heart pumping, but will also unlock tightness and open up your body to new movement patterns that feel good!

11:00 AM

PRO SUMMIT <br>(Friday 21st Nov)

Women in Motion: Maximising Female Health, Hormones & Performance for Real Results

Understanding female physiology is no longer optional — it’s essential. This powerful panel brings together leading experts in training, nutrition, and women’s health to uncover how to optimise female performance at every life stage. From menstrual cycle awareness and hormonal fluctuations to perimenopause and recovery, our panellists break down the science and share practical strategies that deliver real-world results.

Designed for gym owners, coaches, and personal trainers, this session explores how to individualise programming, adapt nutrition and recovery protocols, and create supportive environments that help women perform, progress, and stay engaged long-term.

Key Learning Outcomes:
  • Learn how to align training and recovery with hormonal phases for optimal results.
  • Understand how to address common barriers for women in training, from energy balance to mindset.
  • Discover retention and engagement strategies to better serve your female members.
  • Gain actionable frameworks to educate your team and implement female-focused programming in your facility.
9AM

THE CLINIC <br>(Saturday 22nd Nov)

Mobility Essentials for a Bullet Proof Body

Learn targeted exercises and routines that are designed to activate, mobilise and strengthen the body at its foundations. This is the work that will not only give you that extra advantage over your competitors (or your own personal bests), but will also elevate your recovery, bulletproof your body from injury, and make you feel unstoppable!