Brooke Turner
Brooke is a renowned expert and educator in the health and fitness industry specialising in functional fitness for females with over 15 years of expertise. A WA based international health and fitness presenter, writer and the Australian Fitness Educator of the Year, Brooke is qualified in exercise science and human nutrition.
A mother of three herself, Brooke is on mission is to educate and empower women, and exercise professionals working with women on effective, & enjoyable exercise throughout their lifelong athletic journey, from pregnancy, motherhood, menopause, and beyond. Brooke is the founder of her app Balance by Brooke – for a lifetime of athleticism, and internationally recognised course Functional Fitness for Pregnancy & PostPartum™ certified trainers, of which there are now hundreds of certified trainers across 16 countries.
FLOW STAGE
FUN-ctional for Females
Join Brooke for a dynamic, energizing session tailored to women at all stages of life! Based on her Balance by Brooke app programming, this low-impact, high energy workout will challenge you (as much or a little as you like) while keeping it bump and post-baby friendly. Whether you're a fitness enthusiast or just starting your journey, you'll leave feeling empowered and energized. All women are welcome—bring your bumps and bubs, and let’s move together!
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Female Training: A Lifetime of Athleticism
Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training & navigate different life stages with confidence.
THE CLINIC
Female Training: Pregnancy solutions
Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training during pregnancy.
THE CLINIC
Female Training: Menopausal solutions
Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training during menopause.