Cold Nips

COLD NIPS 100TH DIP

Cold Nips is an ice breaking Australia wide community movement open to everyone; focusing on our core values of connection, discomfort, nature and joy. We meet, splash and vibe promoting wellbeing and positive mental health among people, so that we may all live happier, healthier and fuller lives.
Join us for the final sunrise dip of 100 as part of our Cold Nips Australian Tour with the mission to impact 100,000 Australians through 100 sunrise dips in 100 days. All to raise $1 million for mental health and create unprecedented awareness.

Katie Martin

COASTAL RUN CLUB

Shona Vertue

Dynamic Yoga Flow

Amanda Bisk

High Energy HIIT with Amanda Bisk

Join Amanda on main stage for a high energy HIIT workout that will challenge your strength, coordination & fitness PLUS some fun partner work that will keep the vibes high and energy pumping!

Katie Martin

Strength Pilates

Join Katie Martin for a 45 minute Strength and Pilates workout. This session is a full body workout, engaging every muscle from head to toe. This workout is designed to cater for beginners all the way through to advanced. Expect to have your heart rate up, your muscles shaking and your core on fire. This is not a workout to miss!

Khan Porter

Train Like An Athlete

Tara Simich

KONGA®