Amanda Bisk

Mobility 101

Anika Fyfe

BURN

Burn utilises the foundations of Pilates & Barre to create a functional high energy workout. We work through the entire body, repeating movements many times to maximise those shakes we all secretly love… Think squats, lunges, planking & LOTS of pulsing. The intention behind a burn class is fun and energetic movement, so we are not here to take ourselves too seriously! Burn is suitable for anyone who enjoys a challenge.

Andrew Pap

LSKD Bootcamp

Lisa Nicolaisen

BODY PULSE SCULPT

Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary
and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability.

Ground-based Mayhem

Join us for "Ground-Based Mayhem," an invigorating partner-based workout designed to unleash your body’s potential using only bodyweight exercises. This dynamic session focuses on ground-based movements that promote strength, agility, and coordination, all while fostering teamwork and camaraderie. Perfect for friends and fitness enthusiasts alike, participants will learn innovative exercises that challenge the entire body and elevate heart rates. Whether you're looking to expand your exercise repertoire or simply want to break a sweat at the end of the day, this high-energy workout promises an engaging and effective experience. Don’t miss out on the chance to connect with others while pushing your limits!

Guillaume Tual

Animal Flow Workshop

Animal Flow is a Quadrupedal Movement Training (QMT) system designed to improve the performance, resilience and function of the “human animal”. This versatile and adaptable movement practice can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. In this master class, you'll learn how to perform some of the foundational movements, as well as the science behind the movements. You'll end by learning a complete "flow" that you can take with you!

Shereice Soderberg

TYGA®

TYGA® is a sexy hip hop, dancehall and afro based workout that combines easy-to-do dance moves with fitness concepts.

Brooke Turner

FUN-ctional for Females

Join Brooke for a dynamic, energizing session tailored to women at all stages of life! Based on her Balance by Brooke app programming, this low-impact, high energy workout will challenge you (as much or a little as you like) while keeping it bump and post-baby friendly. Whether you're a fitness enthusiast or just starting your journey, you'll leave feeling empowered and energized. All women are welcome—bring your bumps and bubs, and let’s move together!

Paul Twyman

Bodyweight Strength and Control

Bodyweight Strength and Control: Blend Calisthenics, Arm Balances and Handstands. First we prepare the body with head to toe mobility before learning progressions towards static skills and balances. Next we fill the gaps with transitions and more dynamic entries and exits.

Beginner to Advanced levels will be shown. Session is ideal for anyone interested in Handstands, Mobility, Calisthenics or Yoga.

Cold Nips

Breathwork 101

Brance yourself in an incredible and fully immersice breathwork session with the Cold Nips crew and their parnters, as they take you on a transforative journey and full sensory experience.

Introduction to U JUMP

U JUMP High Intensity Cardio

U JUMP Dynamic (Basic)

U JUMP Combat

U JUMP Dynamic (Advance)

U JUMP High Intensity Cardio

U JUMP Closing Party

Katie Martin

Enhance your Run

Unpack the essential components of what makes a great runner. This workshop with Katie Martin will provide some tips and tricks to transform yourself as a runner.

Martin Rafelo

Core Lifts

Learn the essential elements of the one of the main core lifts: the squat. We will cover the foundational technique and will learn the importance of proper form, how to move efficiently, and corrective exercises

Benny Price

Glute Gains for Stronger, Smoother Hips

This workshop with Benny Price, the Exercise Educator, will dive into the functionality of the hips and glutes and how different techniques can enhance strength, stability, functionality and of course aesthetics.

Brooke Turner

Female Training: Pregnancy solutions

Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training during pregnancy.

Matchima Cummings

Pilates Essentials

Learn the essential elements of Pilates Training. Covering the foundational techniques all key functions of the core and how to leverage balance and stability into your daily life.

Ceri Cummings

Performance Training

Dive into the underlying methodology behind Technogym’s methodology of training built to serve Olympic athletes on the highest stage.

Chris Nayna

Downregulation: The art of recovery

This workshop will explore the plethora of methods to help downregulate and recover from your training.

Brooke Turner

Female Training: Menopausal solutions

Understand the training considerations, needs and demands females have across their wellness journey. Get hands on with the latest tips and tricks which will help you optimise training during menopause.